Sleep and Why It’s VITAL for Your Health

  1. Amber says:

    Love this! So much good info – thanks! I’ve thought about doing some blue light reduction… recommendation for where to get glasses? Seems like they range in price.

    • Scott Mullenmeister says:

      Great question! I have researched glasses and found that the “Truedark” company sells a high quality pair of glasses that will be very effective at blocking the blue light from your computer screens, TV, etc. We wear these around our house at night. 🙂 You can also get a prescription pair if you wear glasses.

  2. Ruth Olinger says:

    Just read this! Makes a lot of sense. Plan to read the book.

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