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Dr. Scott’s Tools and Insights for a Better You!  I’m a life-long learner and am constantly listening to or reading about ways we can improve our health and live our best lives. There’s a lot of information out there to wade through, so I’m excited to be able to share some of the things I’ve […]

Healthy

January 31, 2024

ANXIETY

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One of my New Year’s goals was to get back to writing more, so after a couple years hiatus since my last blog….here we go! On New Year’s Day an article about “how to be less tired” posted in the New York Times Well section caught my eye.  Fatigue and pain are the 2 most […]

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January 12, 2024

5 Steps to Being Less Tired in 2024

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This week as our household fell back into a familiar pattern of busyness, it struck me that it’s been 6 months since our kids were sent home to “shelter in place” and try this thing called e-learning in an attempt to slow the spread of the Corona virus.  These last 6 months has been such […]

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August 18, 2020

Keeping Kids Healthy As They Head Back to School

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This is the time of year where I’m pretty sure we are meant to hibernate.  We store a few extra layers of fat, we sink into the deep recesses of our couch more in the evenings, and it feels like it’s dark when we wake up and dark when we come home from work.  We […]

Healthy

January 23, 2020

Staying Healthy During the Toughest Months of the Year