This week as our household fell back into a familiar pattern of busyness, it struck me that it’s been 6 months since our kids were sent home to “shelter in place” and try this thing called e-learning in an attempt to slow the spread of the Corona virus.  These last 6 months has been such […]

What an interesting time we are living in right now. A month ago, I didn’t know how I was going to handle the level of busyness that was on my spring and summer calendar. And it wasn’t just me….patients were constantly telling me how busy they were and how we just “go, go, go!”. Now […]

This is the time of year where I’m pretty sure we are meant to hibernate.  We store a few extra layers of fat, we sink into the deep recesses of our couch more in the evenings, and it feels like it’s dark when we wake up and dark when we come home from work.  We […]

As we rapidly seem to be flying through autumn and falling head first into winter, I often find that my patients tend to struggle this time of year.  For some, the falling of leaves, colder temps, and shorter days seems to be a trigger for body aches, low mood, sluggishness, headaches and general predictions that […]

Welcome to my blog and thanks for trusting me with the gift of your time as you read and learn new information that can help you on your journey to becoming your best possible self. I am super excited to have access to a way of sharing some useful tools, healthy hints, fun recipes, food […]