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This week as our household fell back into a familiar pattern of busyness, it struck me that it’s been 6 months since our kids were sent home to “shelter in place” and try this thing called e-learning in an attempt to slow the spread of the Corona virus.  These last 6 months has been such […]

Healthy

August 18, 2020

Keeping Kids Healthy As They Head Back to School

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What an interesting time we are living in right now. A month ago, I didn’t know how I was going to handle the level of busyness that was on my spring and summer calendar. And it wasn’t just me….patients were constantly telling me how busy they were and how we just “go, go, go!”. Now […]

Mindset

April 2, 2020

What Are You Going to Do with Today?

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This is the time of year where I’m pretty sure we are meant to hibernate.  We store a few extra layers of fat, we sink into the deep recesses of our couch more in the evenings, and it feels like it’s dark when we wake up and dark when we come home from work.  We […]

Healthy

January 23, 2020

Staying Healthy During the Toughest Months of the Year

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As we rapidly seem to be flying through autumn and falling head first into winter, I often find that my patients tend to struggle this time of year.  For some, the falling of leaves, colder temps, and shorter days seems to be a trigger for body aches, low mood, sluggishness, headaches and general predictions that […]

Sleep

November 12, 2019

Sleep and Why It’s VITAL for Your Health

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Welcome to my blog and thanks for trusting me with the gift of your time as you read and learn new information that can help you on your journey to becoming your best possible self. I am super excited to have access to a way of sharing some useful tools, healthy hints, fun recipes, food […]

Mindset

November 12, 2019

Hello!!

mitchell sd chiropractor